The Wellness Blog

Your Guide To The Right Protein Powder

Protein plays a vital role in the functioning of our bodies and is essential for muscle growth, heal

Family Benefits of Gardening: Get the Green Thumb

Whether you have a green thumb or not, there are multiple benefits for the whole family to enjoy whe

6 Tips to Survive the Silly Season

It’s that time of year again where the champagne is flowing, the platters are aplenty, and we are in

Your Guide to Summer Supplements

This is the time of year most of us have all been waiting for – long, fun filled days with lots of s

Your Christmas Gift Guide

Wait… what? It’s already the end of November?! If you’re anything like me, 2019 has completely flown

Introducing Beauty Boosters: Get Your Summer Glow Today!

We’re all looking for that next product that will provide us with a radiant, healthy glow. Whilst wh

Let’s Talk About Poop: How Regular Are You?

The majority of us, at one time or another have experienced constipation. Each time a new client ent

Should My Husband Take Collagen?  

Collagen is without a doubt one of the most talked about ingredients in the health and wellness worl

Get Summer Ready: 5 Natural Ways to a Fit, Lean and Healthy Body

Wouldn’t it be awesome to hit the beach feeling fit, energetic and confident in your body this summe

SABA Organics: “Your Skin is Like a Sponge, Don’t Absorb Toxins!”

SABA ORGANICS is the latest brand to drop in to GR8 Health and we couldn’t be more excited. The next

Collagen Supplements: Bovine or Marine?

By now I’m sure you have heard of the miracle protein ‘Collagen’ – the trendiest beauty product on t

Breastfeeding Support

You’ve brought your miracle home from the birthing suite. You’ve never known sleep deprivation quite